Choosing the best lion’s mane capsules is tricky given that research on this herb is limited. When it comes to selecting a product, consider the mushroom form and extraction method along with third-party testing. Also, look for a blend that offers a wide range of benefits.
A quality lion’s mane supplement can promote nerve growth factor, aiding in the regeneration and repair of nervous tissue and improving focus and mental clarity. The mushroom is also known to support the immune system and balance gut health.
Lion’s mane can be taken on its own or in a combination with other herbs and mushrooms. However, it can be difficult to consume on its own because the taste is similar to seafood or crab. For this reason, most consumers choose to take a lion’s mane supplement in capsule form. This makes it easy to add to a morning smoothie or coffee without altering the flavor.
Capsule Connoisseur: Finding the Best Lion’s Mane Capsules
Dr. Watson recommends finding a manufacturer that provides professional-grade supplements and that uses organic ingredients. Her preferred choice is Om Organic Mushroom Nutrition, which carries a number of lion’s mane products. One option is their lion’s mane extract supplement that’s formulated in a vegan capsule and standardised for 50 per cent beta-glucan-rich polysaccharides.
Another option is KIKI Health’s lion’s mane capsules, which are certified organic and cultivated in wood-rich substrate to ensure optimal concentration of nutrients. The capsules contain a robust 1800mg of lion’s mane extract per daily dose and are cGMP-certified.